I worry about things in my life that I have no control over. At times this can be a problem. The act of worrying and stressing myself out over something can at times make me sick. It doesn't happen as often anymore, but it does still happen at times. Especially if there's a major change in my life or anything like that.
I've found ways to help myself not to worry and stress. Listening to music and even reading a book helps me relax and not think of whatever has me upset for the time being. Talking to someone about what I"m feeling helps and is definitely something I'd recommend to anyone having the same problem. Just make sure you can trust the person you're talking to. And even writing down what you're feeling in a journal helps to get out the feelings you might be bottling up.
It's an anxiety disorder that not many people talk about, but that a lot of people have and are ashamed of. So, if you ever feel upset or stressed or worried about something, find a way to express yourself, it WILL make you feel better. I'll be here to talk to anyone who needs someone to listen.
Love,
Natalie
I've found ways to help myself not to worry and stress. Listening to music and even reading a book helps me relax and not think of whatever has me upset for the time being. Talking to someone about what I"m feeling helps and is definitely something I'd recommend to anyone having the same problem. Just make sure you can trust the person you're talking to. And even writing down what you're feeling in a journal helps to get out the feelings you might be bottling up.
It's an anxiety disorder that not many people talk about, but that a lot of people have and are ashamed of. So, if you ever feel upset or stressed or worried about something, find a way to express yourself, it WILL make you feel better. I'll be here to talk to anyone who needs someone to listen.
Love,
Natalie
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