You don't notice it in the day to day. It's in those moments where you're not really doing anything that the sadness sneaks up on you. There are some times when you can go weeks or even months without noticing it. Being busy makes it less noticeable. Being distracted makes it easier.
I know it doesn't seem to make sense. To be honest, I don't really understand it either. But I guess that's just a part of life. Not understanding why things happen or why you feel certain things. Sometimes you just need to know why, but there isn't always an answer.
It's never easy asking for help or telling someone that you're not okay or admitting you have no idea what to do. But sometimes you just have to suck it up and do it. Life has it's own way of getting you to stop and look around and realize that this life is hard and sometimes you just need help to get through it.
These feelings are strange. They're hard to describe or relate to other people, but it's real and sometimes you just have to feel it. I hope you understand this. Feelings tend to not make much sense. I don't know how to explain it, but I hope you understand.
I also hope that you let yourself feel fully and completely. Don't push away feelings because they seem insignificant or pointless. They're there for a reason. Listen to them. If the make you want to cry, then cry. If they make you happy, smile. If they make you giddy, laugh. Listen to them fully.
I can't tell you why we have feelings. I can't tell you why it's so hard to talk about sadness or depression or loss when it's so easy to talk about happiness or joy or love. It doesn't make sense why we can share the good so easily but not the bad. Maybe that's something I'll always wonder about. If so, that's okay. But I hope that it isn't always like that.
Life has so man bad parts. Parts we'd like to forget or pretend they never happened, but they're there and they're real. You might be able to ignore them for a while, but you can't ignore them forever.
Feelings are complicated and don't make sense, but they're a pat of us. A part that we have to take into account through out our life. And they matter so much in our lives. It's okay if you don't understand, I don't either, we just have to keep going an try to learn. Because that's all we really can do.
Love,
Natalie
I know it doesn't seem to make sense. To be honest, I don't really understand it either. But I guess that's just a part of life. Not understanding why things happen or why you feel certain things. Sometimes you just need to know why, but there isn't always an answer.
It's never easy asking for help or telling someone that you're not okay or admitting you have no idea what to do. But sometimes you just have to suck it up and do it. Life has it's own way of getting you to stop and look around and realize that this life is hard and sometimes you just need help to get through it.
These feelings are strange. They're hard to describe or relate to other people, but it's real and sometimes you just have to feel it. I hope you understand this. Feelings tend to not make much sense. I don't know how to explain it, but I hope you understand.
I also hope that you let yourself feel fully and completely. Don't push away feelings because they seem insignificant or pointless. They're there for a reason. Listen to them. If the make you want to cry, then cry. If they make you happy, smile. If they make you giddy, laugh. Listen to them fully.
I can't tell you why we have feelings. I can't tell you why it's so hard to talk about sadness or depression or loss when it's so easy to talk about happiness or joy or love. It doesn't make sense why we can share the good so easily but not the bad. Maybe that's something I'll always wonder about. If so, that's okay. But I hope that it isn't always like that.
Life has so man bad parts. Parts we'd like to forget or pretend they never happened, but they're there and they're real. You might be able to ignore them for a while, but you can't ignore them forever.
Feelings are complicated and don't make sense, but they're a pat of us. A part that we have to take into account through out our life. And they matter so much in our lives. It's okay if you don't understand, I don't either, we just have to keep going an try to learn. Because that's all we really can do.
Love,
Natalie
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